Blog

  • Coach Tony's Top Books of 2021

    by Tony Frezza
    Coach Tony’s Top Books of 2021 Top Books of 2020, 2019, 2018, 2017 It’s that time of year where we close the book on one year, and open the pages ...

  • The Only Infinite Game You Lose, Is The One You Stop Playing.

    by Tony Frezza
    What’s the most interesting summer job you’ve ever had? That’s not just a rhetorical question, comment yours on this post or tell me next time we t...

  • Hurt People, Hurt People. Strong People, Strengthen People.

    by Tony Frezza
    I was an easy target for bullies in middle school. I wasn’t overweight, but I was definitely soft to the touch, and punch. I tried to have style, b...

  • How to Stop Outsourcing Approval

    by Tony Frezza
    One of the things Andrew and I have been doing recently for continued growth, both of our personal and business lives, has been going through Consc...

  • Never Underestimate What You Can Do In a Year

    by Tony Frezza
    This past weekend was Mother’s Day. I’ve tried to make it a tradition where I create a slideshow to music for my wife Shannon as a thank you for al...

  • How To Trade Good Now For Great Later

    by Tony Frezza
    Walk down any grocery store aisle and you’re sure to see a bunch of health magazines promoting the latest “secrets of the fit”. They act like fit p...

  • Could Someone Pay You to Be Unhealthy?

    by Tony Frezza
    Could Someone Pay You to Be Unhealthy?We’re in the business of providing greater health and better quality of life in exchange for money. From time...

  • Be Present By Being Patient

    by Tony Frezza
    Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids an...

  • Let's Fix Immature Nutrition

    by Tony Frezza
    This past Monday, we started our Nutrition JumpStart by logging and tracking all of our food intake. We’re writing down everything we eat and drink...

  • My Personal Lesson in Patience

    by Tony Frezza
    Today is World Autism Awareness Day and April is Autism Awareness Month. Before you scroll past because you’re unsure how this fits into your life,...

  • Fight Off Easy Fixes For Greater Patience

    by FitTown Team
    Fitness is a game of patience. It’s also a game where we are constantly tempted by bright shiny objects. We could always skip a few reps, cut short...

  • 4 Ways I'm Building Confidence w/ Coach Austin

    by FitTown Team
    I am fearful.It’s taken me over 2 weeks (3 weeks now) to write this.Not because I can’t come up with what to say, but because I’m scared it won’t b...